Training Log Archive: C-BassIn the 7 days ending Dec 20, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 20, 2014 #
Cross Country skiing 1:30:00 [3]
Friday Dec 19, 2014 #
Run 45:00 [3]
Snowy green belt run with Logan.
Thursday Dec 18, 2014 #
Yoga 40:00 [3]
Tough yoga strengthening class. Bart even joined in.
Swim 1:15:00 [3] 3.0 km (25:00 / km)
Last swim of the year for Masters.
8 x 50 m on 1 min
4 x 100 m kick IM order
4 x 75 m pull on 1:30
100 m IM drill
6 x 100 m 50 drill/50 swim alternate fr/no fr
4 x 75 m descend 1->4 on 1:40
150 m easy
4 x 75 m hard on 2:30
150 m easy
4 x 50 m kick set
- 1st 12.5 m hard, 2nd 25 m hard, 3rd 37.5 m hard, 4th 50 m hard
100 m easy
8 x 50 m on 1 min
4 x 100 m kick IM order
4 x 75 m pull on 1:30
100 m IM drill
6 x 100 m 50 drill/50 swim alternate fr/no fr
4 x 75 m descend 1->4 on 1:40
150 m easy
4 x 75 m hard on 2:30
150 m easy
4 x 50 m kick set
- 1st 12.5 m hard, 2nd 25 m hard, 3rd 37.5 m hard, 4th 50 m hard
100 m easy
Tuesday Dec 16, 2014 #
Back Country skiing 1:30:00 [3] +550m
Two short early morning runs prior to the heli trip home.
Swim 45:00 [3]
Poor attempt at a swim with Masters. Left 30 mins prior to the end because i was so tired.
Monday Dec 15, 2014 #
Back Country skiing 5:00:00 [3] +1700m
Sunday Dec 14, 2014 #
Back Country skiing 4:30:00 [3] +1600m