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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  running13 10:16:50 34.36 55.3 290
  orienteering race6 7:00:37 34.0(12:22) 54.71(7:41)163c
  orienteering2 42:26
  Total19 17:59:53 68.36 110.01 290163c

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Wednesday Aug 31, 2011 #

Note
(rest day)

seima vaikai...

Tuesday Aug 30, 2011 #

running 56:10 [1] 10.0 km (5:37 / km)

lengvai, savijauta - kazkas ant pershalimo ribos...

Sunday Aug 28, 2011 #

orienteering race race (LTU C ilga) 1:48:20 [4] *** 15.6 km (6:57 / km)
34c

Punios silas. 18-a vieta V21. Prabegimai: http://soswin193.blogspot.com/

Saturday Aug 27, 2011 #

orienteering race race (LTU C trumpa) 22:04 [4] *** 3.0 km (7:21 / km)
29c

Alytus. Daug siuksliu. Sprintas ne mano rungtis, siandien pramogavau, nes su mano flegmatischka CNS sprintu begti nerekomenduojama..:) Ryt laukia sunkus darbas - isshukis -metu startas - LTU C ilga V21 grupeje. Ilgai trasai ir ruosiausi, paziuresim, kas gavosi:) Aishku ruosiausiu kovoti su sau lygiais konkurentais, o ne su orientacinio zvaigzdem:)

Thursday Aug 25, 2011 #

running warm up/down 13:57 [1]

orienteering 12:56 [3]

Kuno kulturos akademija. Ant sprintinio zemelapio pasitreinaravau, kad pajusciau masteli.

running warm up/down 7:45 [1]

Wednesday Aug 24, 2011 #

running warm up/down 10:00 [1]

orienteering intervals 29:30 [3]

Karmelava. Mastelis 1:15k. Trys "zvaigzdutes": 1-a 8'11", 2-a 9'16", 3-ia 8'04". Tarp "zvaigzduciu" 2' lengvai. Vietom pushenau... Sutikau grybaujanti S.Pajauji, ka tai galetu reikshti..?:)

running warm up/down 6:00 [1]

Monday Aug 22, 2011 #

running 30:00 [1]

tam, kad greiciau atsistatyciau

Sunday Aug 21, 2011 #

orienteering race race (Klajuno maratonas) 1:37:31 [4] *** 13.8 km (7:04 / km)
25c

Baltis. V30. Prabegimai: http://soswin193.blogspot.com/

Saturday Aug 20, 2011 #

running 41:19 [1]

lengvai per lietu po estafeciu. Entuziastas:)

Friday Aug 19, 2011 #

running warm up/down 21:15 [1]

pries 10', po 11'

running intervals 10:23 [5]

KF 5x7" atsigavimui ratukas 400 m.

Wednesday Aug 17, 2011 #

running warm up/down 24:06 [2]

running tempo 14:32 [4] 3.0 km (4:51 / km) +110m 4:06 / km

Tempinis-testinis ratukas. Paskaiciavau pakilima, del idomumo... rezultatas, man atrodo P.B.

running warm up/down 25:46 [1]

Monday Aug 15, 2011 #

running 1:19:36 [2] 14.2 km (5:36 / km) +180m 5:16 / km

l. sunkiai, nera jokio zvalumo. planuota kalvotaji ratuka sutrumpinau, nes kalniukai emesi sunkiai. reikia atsistatymo priemoniu ivairiu panaudoti...

Saturday Aug 13, 2011 #

Note
(rest day)

UAB Spainetos prekybos sistema saskrydis - sporto olimpiada...

Friday Aug 12, 2011 #

running 1:10:19 [1] 12.6 km (5:35 / km)

Siandien labai sunkiai, kiba, susisumavo Telsiu kruviai. Pailsesiu kelias dienas aktyviai...

Thursday Aug 11, 2011 #

running warm up/down 25:22 [2]

running tempo 15:10 [4] 3.0 km (5:03 / km)

Nors per apsilimas buvau vangus, bet tempini ratuka prabegau agresyviai, taciau 10" leciau, nei praeita karta, gal, kad pradzioje isiveliau i krumus...
C • Klasika H21 E grupeje planu... 2

running warm up/down 27:11 [1]

Wednesday Aug 10, 2011 #

running 1:05:00 [2] 12.5 km (5:12 / km)

Sunday Aug 7, 2011 #

orienteering race race (Telsiai 2011) 1:23:52 [4] *** 8.0 km (10:29 / km)
18c

Prabegimai: http://soswin193.blogspot.com/

Saturday Aug 6, 2011 #

orienteering race race (Telsiai 2011) 1:25:35 [4] *** 9.0 km (9:31 / km)
30c

Prabegimai: http://soswin193.blogspot.com/

Friday Aug 5, 2011 #

orienteering race race (Telsiai 2011) 23:15 [4] *** 3.3 mi (7:03 / mi)
27c

Prabegimai: http://soswin193.blogspot.com/

Wednesday Aug 3, 2011 #

running warm up/down 12:15 [1]

running 8:16 [3]

KF 5x7 s. i kalniuka

running warm up/down 8:58 [1]

Tuesday Aug 2, 2011 #

running 43:30 [2]

neilgai, nes noriu pakaupti jegu varzyboms

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