Training Log Archive: RimvydasAIn the 7 days ending Oct 3, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Oct 3, 2017 #
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
orienteering 58:58 [3] 6.3 km (9:22 / km) +150m 8:22 / km
ahr:142 max:164
SM Karmelava. Pykint, nepykit, ka saka, bet siandien tai tos masines - Gaidys = https://photos.google.com/share/AF1QipN_WYi_OYN1nj...
koja raisa, bet iki diegliu nedaejo.
koja raisa, bet iki diegliu nedaejo.
Monday Oct 2, 2017 #
running 36:00 [1] 5.0 km (7:12 / km) +80m 6:40 / km
Sunday Oct 1, 2017 #
running warm up/down 16:00 [1] 1.4 km (11:26 / km)
orienteering race race 39:30 [4] *** 5.4 km (7:19 / km) +140m 6:29 / km
spiked:14/16c
ADMA estafetes. Zaizdriai. A.V., as, Nerimka. Gal pemkti. Saugojau koja, tai ramiai. Skausmu nepajutau. Geros naujienos. https://photos.google.com/share/AF1QipN_WYi_OYN1nj...
Friday Sep 29, 2017 #
Dviratis 2:50:00 [2] 48.5 km (17.1 kph) +237m
ahr:110 max:144
N-Panemune-Z.Sanciai-pilis-Klebarai-po Klebarus ir atvirksciai
Thursday Sep 28, 2017 #
running warm up/down 9:30 [2] 1.7 km (5:35 / km)
orienteering 51:10 [3] 6.2 km (8:15 / km) +60m 7:52 / km
ahr:140 max:163
Orientyras Klebonisky. Labai slyksti tarsa. Begant i 8-a Kp pystelejo mano blauzdoj dieglys. Paejau, dar an KP pasedau. Veliau slubciodamas rinkau KP. Sedau dar ant tos duobes uz krumu salia siukslyno. Legendas skaiciau nuo zemelapio, tipo, ruosiuosi ADMA estafetems.
Wednesday Sep 27, 2017 #
Dviratis 1:04:34 [2] 13.45 km (12.5 kph) +150m
ahr:107 max:145
MTB Panemunej beliakur ir belenkaip