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Training Log Archive: Carlsberg

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Run2 1:24:00 10.25(8:12) 16.5(5:05) 400
  Total2 1:24:00 10.25(8:12) 16.5(5:05) 400

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Thursday Apr 3, 2014 #

Run 37:00 [3] 7.5 km (4:56 / km)
shoes: NB-lites

Run at Mcleans Island but many tracks still closed
C • Tracks 2

Tuesday Apr 1, 2014 #

Run 47:00 [3] 9.0 km (5:13 / km) +400m 4:16 / km
shoes: NB-lites

Up Rapaki and down Valley Track

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