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Training Log Archive: tomtom

In the 7 days ending Jan 24, 2010:

activity	#	time	miles		km		+m	load
Swimming	1	1:00:00						30.0
Running	1	57:00	6.21	(9:10)	10.0	(5:42)		37.0
Strength and Conditioning	1	30:00	0.62	(48:17)	1.0	(30:00)		3.0
Total	3	2:27:00	6.84		11.0			70.0

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Friday Jan 22, 2010 #

Strength and Conditioning 30:00 [1] 1.0 km (30:00 / km)

Seeing as though I'm absolutely nackered today thought I would put in the intense walking I did today around London.

Had to get up at half 5!!

Then 2 hour train, then walk, then 3 tubes, then walk!

Then same again in reverse back home!

Wednesday Jan 20, 2010 #

7 PM

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike air pegasus+ 25

Ran to Victoria Park with...Alice, Alistair, Dad, Matthew, Ray and Tony to do intervals!!

Running 17:00 [5] 4.0 km (4:15 / km)
shoes: Nike air pegasus+ 25

Ran pyramid style intervals around a football pitch, 1 min rest after each one:
-1 min, 2 mins, 3 mins, 3 mins, 2 mins, 1 mins.

Haven't done much fast stuff recently but felt strong all the way.

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike air pegasus+ 25

Running back up to Hurdsfield to the Canal and back to the Thornton's house.

Monday Jan 18, 2010 #

7 PM

Swimming 1:00:00 [3]

Found it hard work tonight! Not swam since before Christmas and can really feel it in my arm and leg muscles.

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