Training Log Archive: tomtomIn the 7 days ending Feb 15, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2015 #
Strength and Conditioning 40:00 [1]
Saturday Feb 14, 2015 #
Running 27:00 [3] 5.0 km (5:24 / km) +66m 5:04 / km
shoes: Asics GEL-LYTE33 (2)
Blakelow loop
Running hills 10:00 [5] 2.0 km (5:00 / km) +120m 3:51 / km
shoes: Asics GEL-LYTE33 (2)
8 x 32/35sec hill sprints up the steep section on Blakelow road. Felt strong.
Friday Feb 13, 2015 #
Strength and Conditioning 1:00:00 [1]
Thursday Feb 12, 2015 #
Running 25:02 [3] 4.74 km (5:17 / km) +65m 4:57 / km
shoes: Asics GEL-LYTE33 (2)
BL loop
Wednesday Feb 11, 2015 #
Strength and Conditioning 45:00 [1]