In the 7 days ending Jan 28:
Running 48:20 intensity: (23 @0) + (1:49 @1) + (38:38 @2) + (7:30 @3) 7.83 km (6:10 / km) +73m 5:54 / km ahr:142 max:160
Running 27:37 intensity: (39 @0) + (24 @1) + (14:10 @2) + (12:05 @3) + (19 @4) 5.11 km (5:24 / km) +86m 4:59 / km ahr:147 max:164
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