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Training Log Archive: tomtom

In the 7 days ending Feb 25:

activity # timemileskm+mload
  Running2 1:30:23 8.12(11:08) 13.07(6:55) 55629.9
  Total2 1:30:23 8.12(11:08) 13.07(6:55) 55629.9
  [1-5]2 1:28:29

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MoTuWeThFrSaSu

Sunday Feb 25 #

6 PM

Running 52:35 intensity: (1:17 @0) + (6:05 @1) + (22:35 @2) + (22:38 @3) 6.77 km (7:46 / km) +362m 6:08 / km
ahr:144 max:160

Feeling better and had a glorious sunset run.

Friday Feb 23 #

6 PM

Running 37:48 intensity: (37 @0) + (5:10 @1) + (26:30 @2) + (5:31 @3) 6.3 km (6:00 / km) +194m 5:12 / km
ahr:140 max:152

First run with Jack feeling rough and bad chest but glad to get it done.

Thursday Feb 22 #

Note
(sick)

No sleep and long day travelling. Relieved to arrive!

Wednesday Feb 21 #

Note
(sick)

Voice still terrible. Cold starting.

Note
(sick)

Bad cold and occasional coughing fit. Voice hoarse.

Tuesday Feb 20 #

Note
(sick)

Lost my voice

Monday Feb 19 #

Note
(sick)

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