Training Log Archive: PaulTIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
Ride US 1:45:00 [3]
shoes: Whyte Full Sus
Saturday Jul 23, 2011 #
Ride US 3:35:00 [3]
shoes: P7 with Road Tyres
Lovely day for a road ride : Clay Bank, Hawnby, Osmotherly, Hutton Rudby, home, with a few loops here and there. Going well by the end
Friday Jul 22, 2011 #
Run 31:00 [3]
shoes: Pegasus Grey/Red
Lunchtime around Knaresborough: WU, 6 times 2 mins on, 1min off, then some lamppost sprints, CD
Thursday Jul 21, 2011 #
Run 27:00 [3]
shoes: Yellow Swoops 4
Seven times half-way-up-green-hill and back. It feels about 1 in 3 ish.
Then two hours playing baritone sax - must count for something, surely?
Then two hours playing baritone sax - must count for something, surely?
Wednesday Jul 20, 2011 #
Orienteering 55:00 [3]
shoes: 'Red' Jalas Blacks
Coate Moor Evening event - parts lovely, parts veery rough. Trying long strides.
Tuesday Jul 19, 2011 #
Note
Went to Brighton for the day. Fifteen hour trip for a three hour meeting is probably not sensible, but it was essential and useful. Lots of balancing on one leg - moving trains are good for that - but no other exercise.
Monday Jul 18, 2011 #
Orienteering 30:00 [3]
shoes: Yellow Swoops 4
(mis-) hanging controls and some collecting at lord stones. Seemed to go down well. Both knees still sore but swelling reducing.