Training Log Archive: PaulTIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
S & C 30:00 [3]
Swiss ball and Wii. Lots of dancing at wedding reception last night must count for something.
Friday Aug 24, 2012 #
Ride US 2:12:00 [3]
shoes: 7005SL
Whitby the tricky way, barreling down Eskdale. Eventually located the 25% climb out of Gt Fryup through Street, then Limber Hill, then found tricky minor road to Aislaby.
Calorie expenditure entirely offset by Fish Supper at Graveleys.
Calorie expenditure entirely offset by Fish Supper at Graveleys.
Thursday Aug 23, 2012 #
Run 36:00 [3]
shoes: Yellow Swoops 5
Lunchtime: HC, Hell Gill, Rhodos.
Wednesday Aug 22, 2012 #
Ride US 1:08:00 [3]
shoes: Whyte Full Sus
Butt Lane, Gribdale, Bousdale. Moors looking magnificent.
Felt heavy legged. Long day? Caffeine cold turkey? Sunday's ride? Who knows.
Felt heavy legged. Long day? Caffeine cold turkey? Sunday's ride? Who knows.
Tuesday Aug 21, 2012 #
Ride US 45:00 [3]
shoes: Turbo
Legs lifeless.
Monday Aug 20, 2012 #
Ride US 40:00 [3]
shoes: 7005SL
Easy spin east of Oxford. Legs ok but right lower back felt very stiff