Training Log Archive: PaulTIn the 7 days ending Sep 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 27, 2015 #
S & C 15:00 [3]
Run 2:35:00 [3]
shoes: CAAD10
Ride over to watch some bike race or other in Richmond.
Saturday Sep 26, 2015 #
Ride US 1:30:00 [3]
shoes: Rollers
S & C 15:00 [3]
Thursday Sep 24, 2015 #
Ride US 1:10:00 [3]
shoes: CAAD10
Pocahontas
Wednesday Sep 23, 2015 #
Ride US 55:00 [3]
shoes: Cutter CX
POR
Tuesday Sep 22, 2015 #
Ride US 53:00 [3]
shoes: CAAD10
6 golf course hills
Monday Sep 21, 2015 #
Run 30:00 [3]
shoes: X212-Blue-Sep15
2.5 laps of PoR