Training Log Archive: AlistairRIn the 7 days ending Aug 3, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 3, 2014 #
Running long 1:19:53 [3] 13.8 km (5:47 / km) +276m 5:16 / km
shoes: Inov8 Terrafly 303 (Pair 2)
Longish run around ross creek and redwoods, went right after eating and stomach felt shit the whole way around.
Saturday Aug 2, 2014 #
Note
(rest day)
Having another rest day, partly because I have alot of work to do but mainly as I went out last night and felt quite tired when running on Thursday.
Friday Aug 1, 2014 #
Note
(rest day)
Thursday Jul 31, 2014 #
Running 47:51 [3] 9.7 km (4:56 / km) +159m 4:34 / km
shoes: Inov8 Terrafly 303 (Pair 2)
Feeling a bit tired today... rest day tomorrow but go alot of uni work on at the moment, might take saturday easy as well.
Wednesday Jul 30, 2014 #
Strength/Core 37:33 [3]
Gym. core.
Tuesday Jul 29, 2014 #
Running 49:33 [3] 9.87 km (5:01 / km) +168m 4:38 / km
shoes: Inov8 Terrafly 303 (Pair 2)
Usual loop, feeling pretty good. I think its next week that I'm planning to increase to 5 or 6 runs a week.
Monday Jul 28, 2014 #
Strength/Core 36:21 [3]
Gym, was gonna do core but it was just after lunch so did weigts instead.