still feeling a bit average, but good enough to work and bike there etc, probably jog around the orienteering tomorrow night. Plan to keep it easy this week and the get a few hard sessions in next week.
Running41:57 7.45 km (5:38 / km) +42m5:28 / km ahr:139 max:178 shoes: New Balance Zante v2
Down to the athletics track for short speed session. Did 1200m alternating between 50m sprint and 50m float. Supposed to be one of Lydiards sharpening workouts that mean you get some speedwork done but the low volume means you recover quickly. Idea was that it would keep the stress off the knee, still planning on doing a 3000m time trial at the weekend.