Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AlistairR

In the last 7 days:

activity # timemileskm+m
  Running6 6:49:59 51.16(8:01) 82.33(4:59) 1508
  Cycling6 1:48:00
  Stretching2 55:00
  Strength/Core1 25:00
  Total14 9:57:59 51.16 82.33 1508
«
2:57
0:00
ThFrSaSuMoTuWe

Tuesday May 23 #

8 AM

Cycling 18:00 [2]

12 PM

Running 52:08 intensity: (29 @1) + (49:05 @2) + (2:34 @3) 9.81 km (5:19 / km) +123m 5:00 / km
ahr:134 max:163 shoes: New Balance Zante v2

Jogging an easy 10k around Logan park. Still got some reasonably sore niggles, R hammy, R knee.
5 PM

Cycling 18:00 [2]

Monday May 22 #

8 AM

Cycling 18:00 [2]

12 PM

Running 27:46 intensity: (1:07 @1) + (24:50 @2) + (1:49 @3) 5.38 km (5:10 / km) +38m 4:59 / km
ahr:132 max:156 shoes: New Balance Zante v2

Easy jog after the gym, legs actually feeling really good after yesterday, all except my right knee which was a bit sore, got a bit better as I went on.

Strength/Core 25:00 [3]

Core.
5 PM

Cycling 18:00 [2]

Sunday May 21 #

8 AM

Running 2:32:35 intensity: (26 @1) + (33:35 @2) + (1:31:24 @3) + (25:00 @4) + (2:10 @5) 32.81 km (4:39 / km) +740m 4:11 / km
ahr:158 max:186 shoes: Hoka Challenger ATR 3

Long run with Andy around the Waitati loop (north road, down to waitati and back up over leith saddle). Apparently the tradition is to go reasonably hard on this loop, which we sort of did, just kept a good steady pace then pushed hard up the second hill. Felt pretty good to be honest, especially as this is my longest run, pretty glad I decided to take a gel though. Definitely gave me a bit more confidence that I can go sub-3 at Abel Tasman

Meant to hit 80km this week so might have to tone it down next week and make sure I recover properly.
9 PM

Stretching 25:00 [1]

Wasn't actually too sore, either recovered well this afternoon or it hasn't hit my legs yet.

Saturday May 20 #

1 PM

Running 1:09:48 intensity: (1:07 @1) + (25:47 @2) + (42:24 @3) + (28 @4) + (2 @5) 13.15 km (5:18 / km) +310m 4:45 / km
ahr:149 max:180 shoes: New Balance Zante v2

Club run, bloody freezing today, felt good though.

Friday May 19 #

5 PM

Running 36:37 intensity: (36 @1) + (36:01 @2) 7.32 km (5:00 / km) +49m 4:50 / km
ahr:131 max:147 shoes: New Balance Zante v2

Running home as bike had a puncture and Brooke had the car. Was pissing down wuth rain so didn't stop for strides, just did a few accelerations.

Thursday May 18 #

8 AM

Cycling 18:00 [2]

11 AM

Running 1:11:05 intensity: (28 @1) + (18:45 @2) + (46:27 @3) + (5:14 @4) + (11 @5) 13.85 km (5:08 / km) +249m 4:43 / km
ahr:153 max:182 shoes: New Balance Zante v2

Easy cruise up Leith valley and Ross Creek followed by a few steady km's on the flat. Pretty sore from the gym yesterday but otherwise ok. Need to stretch/foam roll later.
6 PM

Cycling 18:00 [2]

8 PM

Stretching 30:00 [1]

« Earlier

Recent Comments

more...

Next Up

Training Targets

May 22–28 (7d)
Total 80km
actual:15.2km18%
projected:53.2km66%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789101112
13
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar