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Training Log: AlistairR

In the last 7 days:

activity # timemileskm+m
  Cycling5 2:34:00
  Running1 24:32 3.26(7:32) 5.24(4:41) 60
  Total5 2:58:32 3.26 5.24 60
«
1:03
0:00
WeThFrSaSuMoTu

Monday Dec 10 #

8 AM

Cycling 18:00 [2]

5 PM

Running 24:32 intensity: (3:39 @1) + (19:01 @2) + (1:52 @3) 5.24 km (4:41 / km) +60m 4:26 / km
ahr:131 max:163 shoes: Inov8 f-lite 195

Afterwork jog around the block, got to keep a little bit of fitness.

Cycling 18:00 [2]

Sunday Dec 9 #

12 PM

Cycling 15:00 [2]

Into town.

Cycling 40:00 [2]

Home via the beach.

Friday Dec 7 #

8 AM

Cycling 18:00 [2]

5 PM

Cycling 45:00 [2]

Home via St Leonards.

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Recent Weeks:

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Training hours by intensity
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Dec 16
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Nov 25
Nov 18

Week
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Training hours by activity
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Dec 16
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Nov 25
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Training kilometers by activity
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