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Training Log: AlistairR

In the last 7 days:

activity # timemileskm+m
  Running5 5:57:38 41.59(8:36) 66.93(5:21) 1417
  Cycling2 36:00
  Total7 6:33:38 41.59 66.93 1417
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2:13
0:00
FrSaSuMoTuWeTh

Tuesday Oct 16 #

8 AM

Cycling 18:00 [2]

11 AM

Running 1:18:07 intensity: (1:05 @1) + (26:30 @2) + (50:30 @3) + (2 @4) 14.65 km (5:20 / km) +314m 4:49 / km
ahr:149 max:172 shoes: Salomon Sense Pro 2

Easy cruise around Ross Creek, bit tired, looking forward to cutting some mileage at the end of this week.
5 PM

Cycling 18:00 [2]

Monday Oct 15 #

12 PM

Running 41:58 intensity: (20 @1) + (34:33 @2) + (7:05 @3) 8.38 km (5:00 / km) +75m 4:48 / km
ahr:138 max:162 shoes: Salomon Sense Pro 2

Easy recovery jog.

Sunday Oct 14 #

1 PM

Running 2:13:36 intensity: (51 @1) + (17:56 @2) + (1:41:02 @3) + (13:32 @4) + (15 @5) 22.94 km (5:49 / km) +853m 4:55 / km
ahr:158 max:185 shoes: Salomon Sense Pro 2

Long trail run up Nicols, along the ridge to the carpark, up to Flagstaff and back down through McGouns, Redwoods and Ross Creek. Feeling good today, cruised along nicely and put in an 8minute effort up to Flagstaff. One more big week and then a short taper for Mt Somers.

Saturday Oct 13 #

3 PM

Running 1:02:23 intensity: (2:50 @1) + (57:39 @2) + (1:54 @3) 12.58 km (4:58 / km) +99m 4:46 / km
ahr:133 max:158 shoes: Salomon Sense Pro 2

Easy jog plus 6x20sec Hill, 6x100m strides. all good except for a little niggle in my right hammy. Legs back to normal.

Friday Oct 12 #

12 PM

Running 41:34 intensity: (27 @1) + (22:47 @2) + (18:20 @3) 8.38 km (4:58 / km) +77m 4:45 / km
ahr:145 max:168 shoes: Salomon Sense Pro 2

Recovery jog around Logan park, legs coming round alright after last weekend, just need to make sure I'm not cooked going into Mt Somers.

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