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Training Log: AlistairR

In the last 7 days:

activity # timemileskm+m
  Cycling6 1:48:00
  Running3 1:24:17 9.32(9:03) 15.0(5:37) 128
  Strength/Core2 25:00
  Stretching1 20:00
  Total9 3:57:17 9.32 15.0 128
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1:47
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

Note
(sick) (rest day)

still feeling a bit average, but good enough to work and bike there etc, probably jog around the orienteering tomorrow night. Plan to keep it easy this week and the get a few hard sessions in next week.
8 AM

Cycling 18:00 [2]

6 PM

Cycling 18:00 [2]

Monday Mar 27 #

Note
(sick) (rest day)

Managed most of a day at work, but that was about it.

Sunday Mar 26 #

Note
(sick) (rest day)

Thought this was the year I finally avoided fresher flu... I guess its inevitable when you teach 200 first years every week.

Saturday Mar 25 #

3 PM

Running 18:02 [2] 3.49 km (5:10 / km) +54m 4:48 / km
ahr:130 max:137 shoes: New Balance Zante v2

Easy jog around the inlet and a token stride out. Time trial tomorrow.

Friday Mar 24 #

8 AM

Cycling 18:00 [2]

12 PM

Running 24:18 intensity: (7:12 @1) + (14:33 @2) + (2:33 @3) 4.06 km (5:59 / km) +32m 5:46 / km
ahr:123 max:157 shoes: New Balance Zante v2

Gym and back.

Strength/Core 15:00 [3]

6 PM

Cycling 18:00 [2]

Thursday Mar 23 #

8 AM

Cycling 18:00 [2]

12 PM

Running 41:57 intensity: (2:14 @1) + (30:05 @2) + (9:03 @3) + (35 @4) 7.45 km (5:38 / km) +42m 5:28 / km
ahr:139 max:178 shoes: New Balance Zante v2

Down to the athletics track for short speed session. Did 1200m alternating between 50m sprint and 50m float. Supposed to be one of Lydiards sharpening workouts that mean you get some speedwork done but the low volume means you recover quickly. Idea was that it would keep the stress off the knee, still planning on doing a 3000m time trial at the weekend.
6 PM

Cycling 18:00 [2]

Stretching 20:00 [1]

Strength/Core 10:00 [1]

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