Training Log Archive: Lewis TIn the 31 days ending May 31, 2010:
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Thursday May 27, 2010 #
Orienteering 40:00 [4] 4.8 km (8:20 / km) +250m 6:37 / km
Went to oing on High Rigg. Orienteering was fine but running was awful, just couldnt get going.
Saturday May 22, 2010 #
Cycling 1:00:00 [4]
Went MTB up whinlatter
Thursday May 20, 2010 #
Short Run 30:00 [3] 4.0 km (7:30 / km)
Went for a short jog
Tuesday May 18, 2010 #
Fell Running 1:05:00 [3] 5.2 km (12:30 / km) +450m 8:43 / km
Went for a run with Graham up Grizedale Pike. Was a really nice night and had a laugh!
Sunday May 16, 2010 #
Orienteering 1:16:48 [5] 9.4 km (8:10 / km) +500m 6:27 / km
Went to Pike of Blisco regional event. Ran black (M21). Had a gd run, ran well. Losed about 1.30mins. Just 3 mins down on Quentin.
Warm up/down 1:00:00 [3]
Thursday May 13, 2010 #
Orienteering 29:26 [4] 4.8 km (6:08 / km) +200m 5:04 / km
Went to summer event at Hogs Earth up Borrowdale. Had a gd run.
Warm up/down 15:00 [1]
Wednesday May 12, 2010 #
Note
Did 4 hrs of revision today! :)
Tuesday May 11, 2010 #
Orienteering 45:00 [3] 4.5 km (10:00 / km)
Helped put out controls for my dads coaching thing
Orienteering 50:00 [3] 6.0 km (8:20 / km) +150m 7:24 / km
Went for a jog then collected in controls
Monday May 10, 2010 #
Strength 1:15:00 [4] 8.0 km (9:23 / km) +250m 8:06 / km
Went to Sams class. Felt really gd after lots of resting/revision. Ran well up Watch fell for a warm up. Then went into the woods for 4 times 2 mins intevals in terrain/track. Then did 3 times 30secs up hill. Then did 3 times 1 min down hill running. Then a warm down.
Sunday May 2, 2010 #
Short Run 37:00 [4] 6.1 km (6:04 / km) +170m 5:19 / km
British champs relays, ran men premier with Graham and Allan Irving. I did first leg, had a gd run coming in just behind pete.
Warm up/down 25:00 [1]
Saturday May 1, 2010 #
Orienteering 1:23:26 [5] 11.6 km (7:12 / km) +405m 6:07 / km
British Champs. Started well then messed up number 8 because the map was rubbish. Will caught me up at 8/9 and we ran the rest together pushing each other. Pleased with my result (5th), a gd end to the races.
C • NTT! 2
Warm up/down 30:00 [2]