Training Log Archive: opc_WannaB

In the 7 days ending May 9, 2010:

activity

time

miles

huarahi paihikara

4:43:00

77.8

(3:38)

125.2

(2:16)

Orienteering

2:20:36

omaoma

17:00

2.49

(6:50)

4.0

(4:15)

Adventure

8:23

Total

7:28:59

80.28

129.2

2:25

0:00

9 AM

Orienteering hills (vic park trainning camp) 56:00 [4]

5 AM

huarahi paihikara hills (smashfest) 1:48:00 [4] 49.0 km (2:12 / km)

1 PM

omaoma race (xc) 17:00 [3] 4.0 km (4:15 / km)

Adventure race (Duathlon pre test) 8:23 [5]

2k run 100m swim. time includes transition

4 PM

huarahi paihikara tempo (tai tap) 2:17:00 [4] 60.0 km (2:17 / km)

got 2nd. was lead out 2 so was good got tactics enabled mitch 2 win mgs dominate!!

5 PM

Orienteering (vic park) 1:24:36 [4]

huarahi paihikara (2 nd fro school) 38:00 [3] 16.2 km (2:21 / km)