Training Log Archive: Binnsey

In the 1 days ending Nov 18, 2010:

activity

time

miles

walking

49:36

2.49

(19:54)

4.01

(12:22)

running

34:56

3.13

(11:09)

5.04

(6:56)

Total

1:24:32

5.62

(15:02)

9.05

(9:20)

1:24

0:00

running (Coldstream VIC) 34:56 [2] 5.04 km (6:56 / km)
shoes: Mizumo wave renegade 4

walking (Coldstream VIC) 49:36 [2] 4.01 km (12:22 / km)
shoes: Mizumo wave renegade 4