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Training Log Archive:
H.Shaw
In the 7 days ending Nov 22, 2008:
activity
#
time
miles
km
+m
Run
1
1:06:00
3.29
(20:02)
5.3
(12:27)
Total
1
1:06:00
3.29
(20:02)
5.3
(12:27)
«
»
1:06
0:00
» now
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Tu
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Saturday Nov 22, 2008
#
Run
1:06:00
[
3
] 5.3 km (12:27 / km)
(injured)
went round sprint race courses, actually went above joggin speed for the second one, got red in the face but not sure if thats because i was wearing a hoody and trackies
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