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Training Log Archive: H.Shaw

In the 7 days ending Nov 22, 2008:

activity # timemileskm+m
  Run1 1:06:00 3.29(20:02) 5.3(12:27)
  Total1 1:06:00 3.29(20:02) 5.3(12:27)

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Saturday Nov 22, 2008 #

Run 1:06:00 [3] 5.3 km (12:27 / km)
(injured)

went round sprint race courses, actually went above joggin speed for the second one, got red in the face but not sure if thats because i was wearing a hoody and trackies

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