Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lcut

In the 7 days ending Apr 4, 2013:

activity # timemileskm+ft
  Running4 3:01:11 15.0 24.14
  Cycling3 2:35:00 27.34 44.0
  Other1 1:00:00
  Swimming1 1:00:00
  Gym/weights1 45:00
  Total7 8:21:11 42.34 68.14
averages - sleep:7.6

«»
2:17
0:00
» now
FrSaSuMoTuWeTh

Thursday Apr 4, 2013 #

7 AM

Cycling 1:00:00 [3] 20.0 km (3:00 / km)
slept:8.0 (injured) shoes: Saucony Crocodile Mirage

Felt good this morning, powered by the furiousness that I have been relegated to the bike and the pool.

Swimming 1:00:00 [3]
shoes: feet

Had a lane to myself!

So out of practice, and legs ached with every kick.
C • Swimming 6

Wednesday Apr 3, 2013 #

7 AM

Running 32:32 [3] 4.0 mi (8:08 / mi)
slept:7.0 shoes: Saucony Crocodile Mirage

can tell my achilles is improving

Gym/weights 45:00 [2]
shoes: Saucony Crocodile Mirage

casual gym with Ingers
1 PM

Other (Physio) 1:00:00 [1]
(injured)

Buggery bugger.

No marathon.

Physio very worried about my achilles and gave me the option of being able to walk down the aisle or running the Marathon. Needless to say I chose the former as there are plenty of races to do in my life. I would really like just one wedding though.

More massage, ultrasound and laser. She said it could rupture very easily if I run too heavily on it, and as I have a tendency to ignore any niggles etc, that could be likely. And I'd quite like to not need crutches on my honeymoon.

Booked in for two more rounds of ultrasound just to give it the best chance of repairing pre-wedding so I can wear heels in my dress.

Tuesday Apr 2, 2013 #

7 AM

Running 32:44 [3] 4.0 mi (8:11 / mi)
slept:8.0 shoes: Saucony Crocodile Mirage

told myself no further than 4 miles this week!

Cycling 20:00 [3] 8.0 km (2:30 / km)
shoes: Saucony Crocodile Mirage

Running warm up/down 10:00 [1]

Monday Apr 1, 2013 #

Note
(rest day)

BH scheduled RD. I needed something to force me to ease off a bit anyway :)

Sunday Mar 31, 2013 #

10 AM

Cycling 1:00:00 [2] 16.0 km (3:45 / km)
slept:7.0 shoes: Saucony Crocodile Mirage

Cycling warm up/down 15:00 [1]

lots of stretching

Saturday Mar 30, 2013 #

9 AM

Running 55:55 [3] 7.0 mi (7:59 / mi)
slept:6.5 shoes: Saucony Crocodile Mirage

rubbish sleep and mega grumpy - brain DID NOT want to do this. Playllist helped though and legs actually feeling ok.

Running warm up/down 15:00 [1]
shoes: Saucony Crocodile Mirage

full rollering and strething

Friday Mar 29, 2013 #

9 AM

Running 25:00 [3]
slept:9.0 shoes: Saucony Crocodile Mirage

scheduled an easy day for the BH so into town for errands, back with massively full bag and a loaf of bread in one hand (which makes running actually kind difficult!)

Running warm up/down 10:00 [1]
shoes: Saucony Crocodile Mirage

good set of stretches

« Earlier | Later »