Training Log Archive: jennycasIn the 7 days ending Mar 9, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 30:00 [3]
shoes: Saucony Jazz
orienteering race (SA Sprint Champs) 19:52 [4] 2.5 km (7:57 / km)
shoes: Saucony Jazz
swimming 37:00 [3] 1.0 km (37:00 / km)
running (Belair) 1:03:20 [3]
shoes: Asics Gel 2160
running hills (Shepherds Hill ) 9:38 [5]
shoes: Asics Kayano 18
running intervals 9:00 [5]
shoes: Asics Kayano 18
running 32:22 [3]
shoes: Asics Kayano 18
orienteering race (Mt Beckworth) 1:29:00 [3] 5.9 km (15:05 / km) +250m 12:27 / km
shoes: Inov8 Oroc spikes
riding (Brownhill Creek) 1:00:00 [3] 19.5 km (3:05 / km)