orienteering race (Oceania Long ) 2:41:58 [3] 9.4 km (17:14 / km) +465m 13:49 / km
shoes: Inov8 Oroc spikes
Kangaroo Crossing, or How To Get Your Money's Worth...
This turned out to be even tougher than I'd anticipated because Warren had set it for Swedish Long Champs winning times rather than for Oceania Long and even Lizzie didn't crack 90 minutes. Given that I was barely able to even muster a jog on the 2km uphill climb to the start, I was prepared if necessary to pull out at the map change point, but I had done 2 smart things today; taken antiinflammatories and worn my daggy hat (the native pines only stole it from me three times). And basically, I just chugged along, control by control, enjoying the detailed navigation when required and the wider route choices where I could take a track and actually run a bit - but I probably did a lot of unnecessary climb to find the little MTB downhill tracks - and was under no illusions about what I would see when I picked up the second map; an approx 2km leg back to the east which I decided to execute by going back past the start (the slog up the road wasn't any more fun this time around, but at least I wasn't the only person to take this route).
Started to see the girls from the Red Start Group (top-8) coming through me halfway through the second loop so that provided some interest but I just wished I could run properly...at least I wasn't the only one who went up & over the hill to 18, because Krystal did it too. The last little loop was fine until I ended up checking out a couple of other controls too high above the cameras on 21. Surprised, when I finished, to realise that I'd been out for so long - but if I'd done W35/40 I'd have found that pretty tough going also with my current terrain fitness. And at least I wasn't last, or too wrecked to enjoy Woolshed Falls (very popular with the schools' teams' juniors) afterwards. Plus I definitely earned my ice cream!