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Training Log Archive: Cruachan

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Off-road running5 3:24:58 27.0(7:35) 43.45(4:43)
  Running3 2:02:00 16.0(7:37) 25.75(4:44)
  Swimming1 23:00
  Fitness training1 20:00
  Treadmill Running1 8:30 1.0(8:30) 1.61(5:17)
  Total8 6:18:28 44.0 70.81
averages - sleep:6.4

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Sunday May 4, 2014 #

7 AM

Off-road running 32:40 [2] 4.0 mi (8:10 / mi)
slept:5.5 shoes: Asics Fuji Trabuco

Easy recovery run... Along canal to The Vale for a loop around the campus there and back. Felt drained.

Saturday May 3, 2014 #

7 AM

Off-road running 1:16:10 [3] 10.0 mi (7:37 / mi)
slept:6.2 shoes: Asics Fuji Trabuco

Cracking run from the Hyatt down to canal path & out n back to beyond Selly Oak. Clear skies & only company were other runners & ducks, geese and two herons.

Friday May 2, 2014 #

Note
slept:6.3 (rest day)

At NAHT conference & tired legs from yesterday...

Thursday May 1, 2014 #

7 AM

Running 35:40 [3] 5.0 mi (7:08 / mi)
slept:6.2 shoes: Asics GT2170 Orange

Felt tired from late night but ran steady around town... a bit drizzly.
5 PM

Running warm up/down 24:30 [2] 3.0 mi (8:10 / mi)
shoes: Asics Fuji Trabuco

From Hyatt past the Indoor Arena and along the canals... Back via same route and Sainsburys.

Off-road running intervals 32:45 [4] 5.0 mi (6:33 / mi)
shoes: Asics Fuji Trabuco

10K reps session: Along the canal path, O and B through deserted industrial heritage of 19C Brum: 2 x (4 x 3'15 with 45 secs) with 2 mins between the sets. Ran it fairly hard but wanted to avoid aggravating tight hammy.

Wednesday Apr 30, 2014 #

7 AM

Off-road running 23:00 [3] 3.0 mi (7:40 / mi)
slept:7.0 shoes: Asics Fuji Trabuco

Easy run to the Rec and laps... back to the gym

Fitness training tempo 20:00 [4]

XT tempo - found it very tough (L16) and struggled. Need to get back onto this again...

Treadmill Running warm up/down 8:30 [2] 1.0 mi (8:30 / mi)
shoes: Asics Fuji Trabuco

Mile jog on treadmill as warm down after the XT session...

Tuesday Apr 29, 2014 #

6 AM

Running 1:01:50 [3] 8.0 mi (7:44 / mi)
slept:6.5 shoes: Asics GT2170 Orange

Probably slightly longer than 8, but never mind. Down from school into Cambridge via the museums and back through the Arbury and Roseford Rose. Hammy tight but held out.

Monday Apr 28, 2014 #

7 AM

Swimming 23:00 [4]
slept:7.0

4L breast, 8L free, 2L breast, 2L legs only, 2L breast, 8L free fast, 2L breast.
3 PM

Off-road running 40:23 [2] 5.0 mi (8:05 / mi)
shoes: Asics Gel Enduro 2

Very easy recovery run - 2.2 miles with Running Club (close to 9m/m) and then 'speeded' up, concluding with 2 laps on track at this relaxed pace (3.36). Hammy tight.

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