Training Log Archive: CruachanIn the 7 days ending Dec 7, 2015:
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Monday Dec 7, 2015 #
Note
(rest day)
Should have got out first thing as up early but didn't and day too busy (no running club as usual)...
Sunday Dec 6, 2015 #
2 PM
Off-road running warm up/down 25:12 [3] 5.5 km (4:35 / km)
slept:6.8 shoes: Inov-8 Mudclaw 265 Blue
From Moulton - along path to Dalham as extended warm up and back on loop afters...
Off-road running intervals 35:00 [5] 8.5 km (4:07 / km)
shoes: Inov-8 Mudclaw 265 Blue
Around Three Churches 'Walk' - 6 x 5 mins (1 min jog)... Pretty mild (shorts and t). Felt reasonable.
Saturday Dec 5, 2015 #
Note
slept:7.9 (rest day)
A tough week with two very early morning rises and lots of running; I also had my first shift (hence alarm at 6.30am which wasn't appreciated)... so decided to have a resty - my first since 21 Nov.
Friday Dec 4, 2015 #
6 AM
Running 29:40 [3] 6.5 km (4:34 / km)
slept:5.0 shoes: Asics DS Trainer 19
Another early wake so got up, worked and in even earlier. Nice and extended trot.
Thursday Dec 3, 2015 #
6 AM
Running 1:24:05 [3] 17.6 km (4:47 / km)
slept:5.0 shoes: Asics GT1000
Awake early, worked then to school. Down past Churchill as usual, Coe, Fitzwilliam then Jesus Green and ended up going along to the Green Dragon bridge and back via the GBW. Further than intended... And included 8 X 20 secs fast strides (wth 40 secs jog) along the river.
Wednesday Dec 2, 2015 #
6 AM
Running 27:05 [3] 6.0 km (4:31 / km)
slept:7.0 shoes: Asics GT1000
Around the village - felt pooped but relaxed
4 PM
T'ai Chi 1:00:00 [0]
Getting smoother & feeling things making more sense... Certainly helping & we've managed to convince Joan to do a video so we can practice over Christmas!
Tuesday Dec 1, 2015 #
6 AM
Running 1:04:25 [3] 14.0 km (4:36 / km)
slept:6.8 shoes: Asics GT2170 Orange
From IVC down to Churchill, over by Queens & back via the Arbury. Tired but okay.