Training Log Archive: CruachanIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2021 #
9 AM
Hiking 34:28 [2] 2.77 km (12:27 / km) +73m 11:00 / km
Nice morning hike around Arnside Knott... lovely (though snow had gone)
Saturday Jan 9, 2021 #
11 AM
Hiking 1:03:21 [2] 6.0 km (10:34 / km) +53m 10:07 / km
ahr:107 max:160 slept:6.7 shoes: Saucony Peregrine
A bit slower today due to snow/ice and choosing the wrong footwear... lovely out there though.
Friday Jan 8, 2021 #
4 PM
Off-road running 41:24 [3] 6.0 km (6:54 / km) +52m 6:37 / km
ahr:132 max:166 slept:7.6 shoes: Inov8 Mudclaw 300
Just got away with heading out without torch - was lit up by the snow which Cocoa loved.
Thursday Jan 7, 2021 #
Note
slept:7.3
Managed a bit of a walk but pretty exhausted
Wednesday Jan 6, 2021 #
Note
Meh sort of day...
Tuesday Jan 5, 2021 #
2 PM
Hiking 29:00 [2] 3.0 km (9:40 / km)
Whilst Mike was in the clinic, Cocoa and I brisk marched down to Grange station and back (via the Prom).
6 PM
Yoga 31:00 [2]
Fantastic return to yoga - definitely felt it!
Monday Jan 4, 2021 #
10 PM
Terrain training 42:41 [3] 4.7 km (9:05 / km) +50m 8:37 / km
ahr:98 max:152 shoes: Saucony Peregrine
Officially my latest training run/trek... Cocoa had unsettled tum so decided to take her out with the headtorch around the Lune.