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Training Log Archive: Cruachan

In the 7 days ending Jul 4, 2021:

	activity	#	time	miles		km		+m
	Hiking	1	1:35:54	6.21	(15:26)	10.0	(9:35)	59
	Fitness training	1	1:23:59	4.54	(18:31)	7.3	(11:30)	24
	Off-road running	1	47:21	3.79	(12:30)	6.1	(7:46)	44
	Walking	2	44:00	2.49	(17:42)	4.0	(11:00)	20
	Spinning	1	32:12	8.76	(3:41)	14.1	(2:17)
	Total	6	5:03:26	25.79	(11:46)	41.5	(7:19)	147
averages - sleep:7.2

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Sunday Jul 4, 2021 #

10 AM

Hiking 1:35:54 [2] 10.0 km (9:35 / km) +59m 9:19 / km
ahr:94 max:130 slept:7.5 shoes: Saucony Peregrine

Like many in England this morning, I woke with a thick head and would have slept even later if Bobby hadnt barked at something outside the van at 7.50. Managed to get out with both of them for a joggy trot around the longer LL. Sweated out the booze and enjoyed it.

Saturday Jul 3, 2021 #

Note
slept:6.8 (rest day)

Became a resty after we abnadoned our first night in the van due to thunderstorms.... enjoyed beer and footy instead followed by night in the van with the Bobs on new Duvelay. Lovely!