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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Hiking1 1:24:30 3.91(21:35) 6.3(13:25) 58
  Total1 1:24:30 3.91(21:35) 6.3(13:25) 58
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Dec 19, 2021 #

11 AM

Hiking 1:24:30 [1] 6.3 km (13:25 / km) +58m 12:49 / km
ahr:113 slept:6.8 shoes: Berghaus Hillmaster

Afetr a big night was great to do this amble around the LL with the Carrs... beautiful clear sky and cold.

Friday Dec 17, 2021 #

Note
(rest day)

More tutorials from 0800 to 1430 then able to walk to the Red Door & back... yayyyyy!

Thursday Dec 16, 2021 #

Note
slept:5.1

11 hr working day (so much for part-time!!) including teaching & tutorials & research group... love it

Wednesday Dec 15, 2021 #

Event: Urban Night Series 8
 

Note

Out for the day playing in Dalton

Tuesday Dec 14, 2021 #

Note
slept:6.4

Tutorial fest...

Monday Dec 13, 2021 #

Note

Aspatria and Wigton day trip... Cumbria is a big county

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