Training Log Archive: cousteauIn the 29 days ending Feb 29, 2012:
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Intervals intervals 1:00:00 [4] 11.0 km (5:27 / km)
shoes: Saucony Grid Tuned
Orienteering race 1:18:56 [5] *** 11.7 km (6:45 / km) +275m 6:02 / km
spiked:28/28c shoes: Inov8 Mudclaw 333
Orienteering race 1:44:29 [5] *** 14.3 km (7:18 / km) +245m 6:44 / km
spiked:20/23c shoes: Inov8 Mudclaw 333
Hashing 1:04:00 [4] 13.0 km (4:55 / km)
shoes: Saucony Excursion
Steady Run 17:00 [3] 3.0 km (5:40 / km)
shoes: Saucony Grid Tuned
Tempo Run tempo 21:00 [4] 5.0 km (4:12 / km)
shoes: Saucony Grid Tuned
Steady Run warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Saucony Grid Tuned
Orienteering race 40:43 [5] *** 6.4 km (6:22 / km) +170m 5:37 / km
spiked:8/11c shoes: Inov8 Fell Shoes (2010)
Orienteering race 16:53 [5] *** 3.5 km (4:49 / km) +65m 4:25 / km
spiked:8/8c shoes: Inov8 Fell Shoes (2010)
Hashing tempo 1:00:00 [4] 12.0 km (5:00 / km)
shoes: Saucony Excursion
Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Inov8 Fell Shoes (2010)
Orienteering 20:00 [3] 2.0 km (10:00 / km)
shoes: Inov8 Fell Shoes (2010)
Orienteering 2:40:00 [3] 15.5 km (10:19 / km)
shoes: Inov8 Fell Shoes (2010)
Warm up/down warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 Mudclaw 333
Orienteering race 55:10 [5] *** 10.4 km (5:18 / km) +400m 4:27 / km
spiked:21/21c shoes: Inov8 Mudclaw 333
Warm up/down warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 Mudclaw 333
Warm up/down warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Saucony Excursion
Intervals intervals 36:00 [4] 8.0 km (4:30 / km)
shoes: Saucony Excursion
Warm up/down warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Saucony Excursion
Tempo Run tempo 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Grid Tuned