Training Log Archive: Monique : )In the 30 days ending Jun 30, 2023:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||
Friday Jun 30, 2023 #
Running 40:00 [3] 4.11 mi (9:44 / mi)
Strength 20:00 [3]
Thursday Jun 29, 2023 #
Weights 50:00 [3]
7/7/7
Wednesday Jun 28, 2023 #
Running 39:48 [3] 4.0 mi (9:57 / mi)
Tuesday Jun 27, 2023 #
Running 35:00 [3] 3.5 mi (10:00 / mi)
Weights 1:00:00 [3]
Monday Jun 26, 2023 #
Running 36:00 [3] 3.53 mi (10:12 / mi)
Sunday Jun 25, 2023 #
Running 28:00 [3] 3.0 mi (9:20 / mi)
Saturday Jun 24, 2023 #
Weights 45:00 [3]
Strength 15:00 [3]
Friday Jun 23, 2023 #
Weights 30:00 [3]
Running 27:57 [3] 3.0 mi (9:19 / mi)
Thursday Jun 22, 2023 #
Weights 40:00 [3]
Running 31:00 [3] 3.0 mi (10:20 / mi)
Wednesday Jun 21, 2023 #
Strength 40:00 [3]
Sunday Jun 18, 2023 #
Weights 45:00 [3]
Saturday Jun 17, 2023 #
Weights 45:00 [3]
Friday Jun 16, 2023 #
Running 1:14:00 [3] 6.78 mi (10:55 / mi)
Thursday Jun 15, 2023 #
Hiking 3:45:00 [3] 9.0 mi (25:00 / mi)
Wednesday Jun 14, 2023 #
Running 32:52 [3] 3.5 mi (9:23 / mi)
Tuesday Jun 13, 2023 #
Road Bike 1:43:55 [3] 21.4 mi (4:51 / mi)
Monday Jun 12, 2023 #
Hiking 3:00:00 [3] 7.5 mi (24:00 / mi)
Sunday Jun 11, 2023 #
Strength 30:00 [3]
Thursday Jun 8, 2023 #
Running 1:00:00 [3] 3.83 mi (15:40 / mi)
Weights 30:00 [3]
Wednesday Jun 7, 2023 #
Running 37:37 [3] 2.67 mi (14:05 / mi) +292ft 12:46 / mi
Strength 30:00 [3]
Monday Jun 5, 2023 #
Running 32:00 [3] 3.0 mi (10:40 / mi)
Running 40:00 [3] 3.16 mi (12:39 / mi)
Sunday Jun 4, 2023 #
MTB 1:00:00 [3] 7.0 mi (8:34 / mi)
Saturday Jun 3, 2023 #
Weights 45:00 [3]
Strength 1:00:00 [3]
Friday Jun 2, 2023 #
Running 1:11:03 [3] 5.66 mi (12:33 / mi)
Weights 40:00 [3]