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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Monique : )

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Running2 1:00:00 6.0(10:00) 9.66(6:13)
  Strength1 12:00
  Total2 1:12:00 6.0 9.66

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MoTuWeThFrSaSu

Thursday Sep 24 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Tuesday Sep 22 #

Strength 12:00 [3]

Hiit

Running 30:00 [3] 3.0 mi (10:00 / mi)

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