Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anwen

In the 7 days ending Mar 3, 2013:

activity	#	time	miles		km		+m
Running	5	5:23:55	35.18	(9:13)	56.61	(5:43)	1101
Orienteering	2	1:02:50	5.8	(10:50)	9.34	(6:44)	119
Spinning	1	45:00
Circuits	1	45:00
Gym	1	44:00
Total	6	8:40:45	40.98		65.95		1220

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Sunday Mar 3, 2013 #

Running 43:58 [3] 7.1 km (6:12 / km) +235m 5:19 / km

So another day lab reporting and finally it seems to be coming together wooo :) so ran out to Burbage mines afterwards!

Orienteering 14:29 [3] 1.68 km (8:37 / km)

Loop with a compass.. forgot how confused I get up there!

Orienteering 15:25 [3] 1.91 km (8:04 / km)

And one without a compass, this one strangely seemed better, maybe I was paying more attention.

Running 36:11 [3] 7.22 km (5:01 / km) +50m 4:51 / km

And back! Happy, much much less stressed than the end of the week!

Saturday Mar 2, 2013 #

Note

Working all day! Quite tired too so quite happy to have a rest!

Friday Mar 1, 2013 #

Spinning 45:00 [3]

Running 13:59 [2] 2.53 km (5:32 / km) +26m 5:15 / km

Orienteering 32:56 [3] 5.75 km (5:44 / km) +119m 5:11 / km

Walkley sprintervals, 5 reps, 60s rest (incl in time).

Running 10:56 [2] 1.57 km (6:58 / km) +82m 5:31 / km

Thursday Feb 28, 2013 #

Running 58:30 [3] 10.7 km (5:28 / km) +235m 4:56 / km

Didn't get out of labs till after 5 so completely missed sprintervals, decided to race the darkness up Porter instead, it was very dark by the time I got back down to Bingham!

Running 6:44 [1] 0.9 km (7:29 / km) +10m 7:05 / km

Few drills and strides, my legs are SO SORE from the gym!!

Running 13:58 [3] 2.32 km (6:01 / km) +42m 5:31 / km

And back home!

Wednesday Feb 27, 2013 #

Gym 44:00 [2]

New session - it was hard!! Lots on glutes then some fitball fun..

Running 1:08:27 [3] 11.27 km (6:04 / km) +304m 5:21 / km

Out of labs early so got to run in the sun :) just bottom path of rivelin, up lodge lane and back along the top path, legs achey from this morning!

Tuesday Feb 26, 2013 #

Running 19:24 [2] 3.52 km (5:31 / km)

To endcliffe park and some drills..

Running 37:00 [4] 7.51 km (4:56 / km) +59m 4:44 / km

Intervals..

5(90)
4(90)
2 x 3(90)
3 x 2(60)
4 x 1(60)

Feeling really good and really good having amanda and laura to run against. Quite enjoyed it!

Running 14:48 [2] 1.97 km (7:31 / km) +58m 6:33 / km

Monday Feb 25, 2013 #

Circuits 45:00 [2]

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