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Training Log Archive: Anwen

In the 7 days ending Sep 8, 2013:

activity	#	time	miles		km		+m
Running	5	4:28:47	27.46	(9:47)	44.19	(6:05)	1027
Circuits	1	55:00
Cycling	1	34:49	7.11	(4:54)	11.45	(3:02)	148
Total	5	5:58:36	34.57		55.64		1175

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Sunday Sep 8, 2013 #

Running 1:03:06 [3] 10.85 km (5:49 / km) +358m 5:00 / km

Foel Llys from Sychnant Pass :)

Saturday Sep 7, 2013 #

Running 41:15 [2] 7.16 km (5:46 / km) +115m 5:20 / km

easy round the ring, feeling surprisingly good :)

Friday Sep 6, 2013 #

Note
(sick)

better, not so tired, but still sore

Wednesday Sep 4, 2013 #

Running 1:32:31 [3] 14.0 km (6:37 / km) +501m 5:36 / km

Tal y Fan :) really good to start but then not so good last 15mins and veeerrryy funny dizzy feeling driving back, better after bacon butties haha.. sore throat still hanging around maybe that's why.. lovely run though otherwise :)

Tuesday Sep 3, 2013 #

Running 16:21 [2] 2.73 km (5:59 / km) +5m 5:56 / km

warm up along the beach :)

Running 26:00 [4] 4.6 km (5:39 / km)

Starting an attempt at intervals.. 3 x 1km, 8 x 10s along the prom, shock to the system!

Running 14:31 [2] 2.52 km (5:46 / km) +16m 5:35 / km

Cycling 34:49 [2] 11.45 km (3:02 / km) +148m 2:51 / km

To my grandma's for tea and cake :) then back via gilfach and round the little ring :)

Monday Sep 2, 2013 #

Circuits 55:00 [3]

Oooohh ouch!!!!!!

Running 15:03 [2] 2.33 km (6:28 / km) +32m 6:03 / km

Round the park after..

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