Training Log Archive: AnwenIn the 7 days ending Feb 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 9, 2014 #
Running 15:59 [2] 2.8 km (5:43 / km)
Plod to the station with a rucksack.. toooo early!!
Orienteering 1:43:58 [3] 12.31 km (8:27 / km) +384m 7:18 / km
Orienteering!! Last event 4 months ago!
SYO Wharncliffe - Black course..
Most time lost on no1.. great start! I was waay too far right, got very confused at the start! Relatively pleased with the rest, execution of routes quite good in general although a few problems in/very close to control circles but relocationg really well (although more often than should be!!), couple of missed routes but really enjoyable :) tough underfoot and my terrain running/scrambling is not what it was but not as much a distaster as could have been :) i love this area and definitely worth the trip :) but still a lot to work on!
SYO Wharncliffe - Black course..
Most time lost on no1.. great start! I was waay too far right, got very confused at the start! Relatively pleased with the rest, execution of routes quite good in general although a few problems in/very close to control circles but relocationg really well (although more often than should be!!), couple of missed routes but really enjoyable :) tough underfoot and my terrain running/scrambling is not what it was but not as much a distaster as could have been :) i love this area and definitely worth the trip :) but still a lot to work on!
Running 10:00 [2] 2.0 km (5:00 / km)
Jog to start and a very poor effort at warming down looking for Laura and the car keys!
Winsplits seems to think i lost almost 10mins.. i dont think that i would have been that much faster, a lot was hesitating and stumbling through the rocks.. but one fastest split woo on a long running leg with a tricky bit at the end there's still some hope haha..
Winsplits seems to think i lost almost 10mins.. i dont think that i would have been that much faster, a lot was hesitating and stumbling through the rocks.. but one fastest split woo on a long running leg with a tricky bit at the end there's still some hope haha..
Saturday Feb 8, 2014 #
Running 1:31:19 [3] 17.02 km (5:22 / km)
Lovely long run round Helsington area (about 6km road) and back in time for an afternoon of rugby.. mixed emotions!
Friday Feb 7, 2014 #
Running 49:45 [3] 10.44 km (4:46 / km)
Easy 10k :) out to golf course the muddy way and back along the track :) feeling good!
Circuits 15:00 [1]
Thursday Feb 6, 2014 #
Running 37:01 [2] 6.66 km (5:33 / km)
Jog to training, warm up and drills and jog back, feeling so tired all day but good to get out for a bit of a jog at least!
Wednesday Feb 5, 2014 #
Running 59:43 [3] 10.04 km (5:57 / km) +232m 5:20 / km
Rivelin with Kris - my 'standard rivelin' which is apparently very very wrong.. and i didn't hear the end of it..! :)
Circuits 15:00 [1]
Tuesday Feb 4, 2014 #
Running 1:23:39 [3] 14.06 km (5:57 / km) +284m 5:24 / km
Rivelin Dams :)
Monday Feb 3, 2014 #
Running 1:13:18 [3] 10.86 km (6:45 / km) +240m 6:05 / km
Headtorch Rivelin run with Laura :D