Training Log Archive: AnwenIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
Running 1:21:42 [3] 13.56 km (6:02 / km) +341m 5:21 / km
Home - little orme - rhos - bryn euryn - bro garth woods - home :)
Plus 3hr+ walk up around Crafnant from Siabod cafe :) (incl. stops in the cafe before and after yayy)
Plus 3hr+ walk up around Crafnant from Siabod cafe :) (incl. stops in the cafe before and after yayy)
Saturday Aug 15, 2015 #
Note
(rest day)
12hr shift
Friday Aug 14, 2015 #
Running 1:15:10 [3] 12.52 km (6:00 / km) +333m 5:18 / km
Bryn Euryn :) legs feeling better than at the start of the week!
Thursday Aug 13, 2015 #
Running 1:00:37 [3] 11.14 km (5:26 / km) +150m 5:06 / km
Home from Colwyn Bay along the prom and a small loop through the woods to get to an hour..
Wednesday Aug 12, 2015 #
Running 58:51 [3] 8.84 km (6:39 / km) +272m 5:46 / km
Bryn Euryn :)
Tuesday Aug 11, 2015 #
Running 37:54 [2] 4.8 km (7:54 / km) +99m 7:09 / km
Bodysgallen woods with del :)
Running 36:04 [3] 7.04 km (5:07 / km) +117m 4:44 / km
Evening round the ring..
Badminton 1:00:00 [1]
Went to badminton :D :D :D :D for 3 hours.. mostly on court, had an absolutely great time realised i have missed it massively :) wasn't too horrendous either although im much worse at anticipating where the shuttles going to go which resulted in a lot of sprinting about the court :) absolutely dripping by the end.. nice :/
Writing this now two days later and my arms, gluts and back are still aching!
Writing this now two days later and my arms, gluts and back are still aching!
Monday Aug 10, 2015 #
Running 37:11 [3] 7.07 km (5:16 / km) +112m 4:52 / km