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Training Log Archive: Anwen

In the 7 days ending Mar 10, 2017:

activity	#	time	miles		km		+m
Running	6	7:00:01	49.55	(8:29)	79.75	(5:16)	1321
Cycling	2	2:11:00					460
Total	8	9:11:01	49.55		79.75		1781

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Friday Mar 10, 2017 #

Note
(rest day)

Off to Cardiff to watch the rugby :D

Thursday Mar 9, 2017 #

5 PM

Running 1:00:00 [3] 11.45 km (5:14 / km) +213m 4:48 / km
ahr:140 max:160

Extended warm up cause it was sunny..

Running 28:30 [4] 6.1 km (4:40 / km)

Club reps down the front.. 12x ~300 hard, 200 jog with regrouping so worked out about 65s/85s :) really good :D

Running 10:30 [2] 1.76 km (5:58 / km) +30m 5:30 / km

Shuffled home - legs now struggling! Off to Cardiff tomorrow so whilst I have running kit with me it may not leave my bag..

Wednesday Mar 8, 2017 #

5 PM

Cycling 1:21:00 [2] +230m
ahr:122 max:157

Looovely cycle home in the sun :) 36km

Tuesday Mar 7, 2017 #

4 PM

Running 25:24 [2] 5.08 km (5:00 / km) +40m 4:49 / km
ahr:132 max:160

6 PM

Running 17:30 [2] 3.22 km (5:26 / km) +50m 5:03 / km

Running 27:35 [5] 7.12 km (3:52 / km) +75m 3:41 / km
ahr:178 max:188

Final galaxy run! Set off hard, absolutely adamant I was going to get a pb and a galaxy bar :D finished 70s quicker than January so very happy and got my galaxy bar haha!

Running 17:11 [2] 3.19 km (5:23 / km) +13m 5:17 / km

Monday Mar 6, 2017 #

4 PM

Cycling 50:00 [2] +230m
ahr:129

Cycled out past Rhynd from work, hillier than expected!! 18km

Sunday Mar 5, 2017 #

8 AM

Running 2:27:41 [3] 23.32 km (6:20 / km) +800m 5:24 / km
ahr:150 max:175

Hilly and muddy run up the Sidlaws from Auchterhouse :) really enjoyed it! Legs tiring from 2hrs up the hills!

Also 2hr walk PM with Kirsty up the hills and a much needed sunday roast :D

Saturday Mar 4, 2017 #

8 AM

Running 26:20 [2] 4.95 km (5:19 / km) +31m 5:10 / km

Very wet and windy morning jog!

1 PM

Running 16:54 [2] 3.15 km (5:22 / km) +9m 5:17 / km

Running 29:44 [5] 8.0 km (3:43 / km) +45m 3:37 / km
ahr:183 max:190

Cupar 5

I really enjoyed this :) hoping for a pb (31.42 last July) but not at all expecting to go under 30 :) few short sharp hills to keep things interesting and running with two Fife girls most of the way so had a really good race! Pushing as hard as I could on the last mile but couldn't quite catch up so 2nd by 5s.. very very happy nonetheless :D and the cake spread after was fab :)

C • Impressive! 3

Running 12:42 [2] 2.41 km (5:16 / km) +15m 5:07 / km

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