Training Log Archive: KitchIn the 7 days ending Feb 12, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run paths & tracks warm up/down 31:40 5.11 km (6:12 / km) +95m 5:40 / km
ahr:131 max:157 rhr:45
Run paths & tracks race 38:05 7.93 km (4:48 / km) +155m 4:22 / km
ahr:163 max:169 rhr:45
Run - on and off road 1:11:26 10.1 km (7:04 / km) +435m 5:49 / km
ahr:143 max:163 rhr:43
Track 24:12 3.9 km (6:12 / km)
ahr:145 max:172