Training Log Archive: cricketkIn the 1 days ending Aug 31, 2010:
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Tuesday Aug 31, 2010 #
8 AM
cycling (commute) 18:05 [3] 7.8 km (25.9 kph)
shoes: Defy
Didn't warm up until I was at the Windan Bridge. Steady effort from there on in.
No knee pain! No muscle pain! No lower-back pain!
No excuses for not running :(
No knee pain! No muscle pain! No lower-back pain!
No excuses for not running :(
5 PM
cycling (commute) 18:10 [3] 7.8 km (25.8 kph)
shoes: Defy
Another slow start to warm up with a steady finish.
Raced around at home getting organised for the MTB workshop at Avanti Plus.
Raced around at home getting organised for the MTB workshop at Avanti Plus.