Training Log Archive: addicted2runningIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
8 AM
Bike/run dbl 3:10:58 [3] 32.5 mi (5:53 / mi)
From hemi memorial:
MTB-Baldy-CS/WS-25miles-2:08
Run-TC 12k course-7.5miles-1:02
Good session-few more days then time to cut-finally.
MTB-Baldy-CS/WS-25miles-2:08
Run-TC 12k course-7.5miles-1:02
Good session-few more days then time to cut-finally.
Thursday Sep 5, 2013 #
Track Session 1:00:00 [3] 5.25 mi (11:26 / mi)
shoes: Brooks Ravenna
W/Dave
5x5:00on the fly -1350,1375x2,1375+x2
1mw/u, no c/d cuz lightning
5x5:00on the fly -1350,1375x2,1375+x2
1mw/u, no c/d cuz lightning
12 PM
MTB 1:07:40 [3] 11.75 mi (5:46 / mi)
Y to y -WS/RR -little slower than last week.
Wednesday Sep 4, 2013 #
10 AM
Trail run 1:15:20 [3] 11.0 mi (6:51 / mi)
shoes: Scott eGrip2
AARP w/spurs-hard effort
Tuesday Sep 3, 2013 #
7 AM
Swim/bike dbl 2:50:00 [3]
Swim-2100yds-ez-:40:00-box of 500
MTB-AG/Fox tour-21 miles-2:05:00-casual cruise at times.
MTB-AG/Fox tour-21 miles-2:05:00-casual cruise at times.
Monday Sep 2, 2013 #
6 AM
Swim 55:00 [3]
Hard conditioning sets-2500yds-all good
Sunday Sep 1, 2013 #
Note
(rest day)