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Training Log Archive: Canadian

In the 1 days ending Jun 15, 2011:

activity # timemileskm+m
  Running1 1:30:04 7.41(12:09) 11.92(7:33) 30
  Cycling1 30:46 4.69(6:34) 7.55(4:05) 28
  Total2 2:00:50 12.1(9:59) 19.47(6:12) 58
  [1-5]2 1:40:03

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Wednesday Jun 15, 2011 #

5 PM

Running intervals 1:30:04 intensity: (20:47 @0) + (23:41 @1) + (15:18 @2) + (12:52 @3) + (17:26 @4) 11.92 km (7:33 / km) +30m 7:28 / km
ahr:135 max:177 shoes: Newbalance 758 blue

Feeling tight today from the high volume of the last several days. Wasn't moving too badly though. Did a single, double, double, single loop of roughly 1 km at a pretty steady pace with Robbie for the first one and then Errol where the others had to break away from me for the last few hundred meters.

Times:
4:01, 0.97km
9:31, 2.21km
9:37, 2.21km
4:28, 1.05km
C • Thanks for the times jeff..... 2
6 PM

Cycling 30:46 intensity: (28:45 @1) + (2:01 @2) 7.55 km (4:05 / km) +28m 4:00 / km
ahr:116 max:138 shoes: GIANT - Defy

The sum of riding to and from training without the 0 intensity stuff

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