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Training Log Archive: Canadian

In the 1 days ending Jun 23, 2011:

activity # timemileskm+m
  Cycling1 1:01:04 17.24(3:33) 27.75(2:12) 63
  Total1 1:01:04 17.24(3:33) 27.75(2:12) 63

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Th

Thursday Jun 23, 2011 #

12 PM

Cycling intervals 1:01:04 intensity: (53:14 @1) + (7:31 @2) + (19 @3) 27.75 km (2:12 / km) +63m 2:11 / km
ahr:112 max:153 shoes: GIANT - Defy

Loop on the bike to loosen up after the time trial yesterday. Went South and circled around Barrhaven with 8 little fartlek accelerations in the middle. Got a flat tire ~11 km from home. Grr... The one day I didn't bring a spare tire with me too.

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