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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Jul 15, 2012:

activity # timemileskm+m
  Orienteering1 1:24:01 7.58(11:05) 12.2(6:53)
  Total1 1:24:01 7.58(11:05) 12.2(6:53)

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Su

Sunday Jul 15, 2012 #

1 PM

Orienteering race (Long) 1:24:01 [5] 12.2 km (6:53 / km)
shoes: Oroc 280s, winter 2012

Pretty pleased with my race. 2 problems out there. One was a stupid decision to try and pick my way straight through a section of yellow and dark green on a short leg and the the only way I could get through took my 60 degrees in the wrong direction. I figure I lost about 2 minutes on that. The second was where I tried to keep up / follow a Russian runner on a compass bearing but he was going different ways around clearings than I was and I ended up not where I wanted to be on a trail. I lost another couple of minutes there.

Otherwise I just need more speed!

Anyway, recovery time now... I'll write more after the middle quali tomorrow.

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