Training Log Archive: JoostIn the 1 days ending Sep 1, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 1, 2009 #
Running intervals 25:00 [5]
6*500m with 300m easy running in between. Times were: 1'37", 1'36", 1'35", 1'34", 1'32" and 1'30". Could have pushed harder but as it was the first track training since a long time and still a bit tired from last week I did not push all the way. Feeling was good.
Running warm up/down 30:00 [2]
Warming up and cooling down before and after the interval training (RAM club training).