Training Log Archive: Miss GreenIn the 7 days ending Jul 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 20, 2014 #
Paddling 59:00 [3] 9.4 km (9.6 kph)
MTB 1:32:00 [3] 38.0 km (24.8 kph)
Löpning 1:08:00 [3] 12.0 km (5:40 / km)
Upp till hyttan o träsk ner till andra hytta
Saturday Jul 19, 2014 #
Paddling 44:32 [3] 7.13 km (9.6 kph)
Löpning 43:00 [3] 6.5 km (6:37 / km)
Paddling 15:30 [3] 2.41 km (9.3 kph)
Byte 2:30 [3]
MTB (Helgøya) 1:50:00 [3] 24.0 km (13.1 kph)
Friday Jul 18, 2014 #
Paddling (Vault ) 14:00 [3] 2.1 km (9.0 kph)
Åker till Drammen o köper en Nordic Kayaks rapido 2.0 :)
Paddling (nk rapido 2.0) 58:50 [3] 9.4 km (9.6 kph)
Thursday Jul 17, 2014 #
MTB 1:13:00 [3] 21.0 km (17.3 kph)
Wednesday Jul 16, 2014 #
Paddling 1:30:00 [3] 13.0 km (8.7 kph)
Inget Plurr :)
Löpning (Furuberget ) 1:08:00 [3] 11.0 km (6:11 / km)
Tuesday Jul 15, 2014 #
Paddling (Mjösa challenge ) 1:04:00 [3] 9.8 km (9.2 kph)
Löpning 39:00 [3] 6.0 km (6:30 / km)
Löpning 58:00 [3] 10.0 km (5:48 / km)
Till Furuberget o upp en backe
Monday Jul 14, 2014 #
Löpning (Furuberget ) 1:30:00 [3] 14.0 km (6:26 / km)