Training Log Archive: AJWIn the 7 days ending Apr 12, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 12, 2009 #
Run 2:06:00 [3] 16.0 mi (7:52 / mi)
Solid run out Warm Springs. 320's
Saturday Apr 11, 2009 #
Run 3:11:50 [3] 20.0 mi (9:35 / mi)
4xCarbo with Hank. Car to the top and back. 1400 ft per lap (5600 ft total). 320's
Lap 1 - 32/17 Hank led
Lap 2 - 31:05/16:25 I led
Lap 3 - 32/16:15 Hank led
Lap 4 - 30:55/15:45 I led
Really happy with this workout. Last loop showed climbing is improving and downhill legs have arrived.
Lap 1 - 32/17 Hank led
Lap 2 - 31:05/16:25 I led
Lap 3 - 32/16:15 Hank led
Lap 4 - 30:55/15:45 I led
Really happy with this workout. Last loop showed climbing is improving and downhill legs have arrived.
Friday Apr 10, 2009 #
Run 53:15 [3] 7.0 mi (7:36 / mi)
AM -- Nice cruiser out Trail Creek. Snowing! Ugh
Run 50:50 [3] 6.0 mi (8:28 / mi)
PM -- Warm Springs. Out and back in snow
Thursday Apr 9, 2009 #
Run 43:50 [3] 6.0 mi (7:18 / mi)
AM -- One of those great morning runs you wish happened all the time! Out and back trail creek.
Run 1:05:00 [3] 9.0 mi (7:13 / mi)
PM -- Solid track workout. 2 mi warmup/4 mi cool down
12x200 with 200 jogs in between. First one was :44, last was :36. All others cut down between those two. Steady. 320's.
12x200 with 200 jogs in between. First one was :44, last was :36. All others cut down between those two. Steady. 320's.
Wednesday Apr 8, 2009 #
Run 51:00 [3] 7.0 mi (7:17 / mi)
AM -- Nice cruiser out Trail Creek
Run 25:00 [3] 3.0 mi (8:20 / mi)
Warm-up with the track team. Good fun.
Tuesday Apr 7, 2009 #
Run 1:16:00 [3] 9.0 mi (8:27 / mi)
First time over to Wanderers. Still a bit snowy but the ridges are clear. Took 12 mins to get there and then did 5 hill repeats. Each one a bit over 300ft so 1500ft total. Pretty good run but still a little worked from the double carbo on Sat and Sun. 320's
Monday Apr 6, 2009 #
Note
Rest day