Training Log: AJW
In the last 7 days:
| activity | # | time | miles | km | +ft | | | | |
| | Run | 5 | 7:15:45 | 47.0 | (9:16) | 75.64 | (5:45) | | | | | |
| | Total | 5 | 7:15:45 | 47.0 | (9:16) | 75.64 | (5:45) | | | | | |
Sunday Feb 7
Run 2:12:00 [3] 13.0 mi (10:09 / mi)
Similar run as yesterday. Good hard out-and-back from Kelly Canyon. Crosslites.
Saturday Feb 6
Run 2:01:25 [3] 12.0 mi (10:07 / mi)
Nice hilly out and back from Kelly Canyon ski area. Raptors.
Friday Feb 5
Run 1:00:00 [3] 8.0 mi (7:30 / mi)
Nice run with 3xelkhorn hill in the middle. Raptors.
Thursday Feb 4
Run 1:02:20 [3] 8.0 mi (7:47 / mi)
AM -- Trail Creek Crosslites. Sore from that crazy snowshoe race!
Wednesday Feb 3
Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Sun Valley Snowshoe Challenge plus warm-up and cool-down. 2800 feet elevation gain:)
Crosslites and Atlas snowshoes. Now, my wife is off spending my hard earned 75 bucks!
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