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Training Log: AJW

In the last 7 days:

activity # timemileskm+ft
  Run5 7:15:45 47.0(9:16) 75.64(5:45)
  Total5 7:15:45 47.0(9:16) 75.64(5:45)
«
2:12
0:00
WHFSSMT

Sunday Feb 7

Run 2:12:00 [3] 13.0 mi (10:09 / mi)

Similar run as yesterday. Good hard out-and-back from Kelly Canyon. Crosslites.

Saturday Feb 6

Run 2:01:25 [3] 12.0 mi (10:07 / mi)

Nice hilly out and back from Kelly Canyon ski area. Raptors.

Friday Feb 5

Run 1:00:00 [3] 8.0 mi (7:30 / mi)

Nice run with 3xelkhorn hill in the middle. Raptors.

Thursday Feb 4

Run 1:02:20 [3] 8.0 mi (7:47 / mi)

AM -- Trail Creek Crosslites. Sore from that crazy snowshoe race!

Wednesday Feb 3

Run 1:00:00 [3] 6.0 mi (10:00 / mi)

Sun Valley Snowshoe Challenge plus warm-up and cool-down. 2800 feet elevation gain:)

Crosslites and Atlas snowshoes. Now, my wife is off spending my hard earned 75 bucks!

Recent Comments

1 day ago
Raptors3
4+ days ago
I Love It!3
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Weather

Ketchum, ID
Sunny
9°F (feels like -8F)
Humidity: 67%, Winds: 14mph
Useful Daylight: 7:14 AM - 6:29 PM
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Tuesday
Feb 9
AM Clouds / PM Sun  High: 30F  Overnight Low: 8F  Precip Chance: 10%  humidity: 71%  sunrise: 7:45 AM  sunset: 6:00 PM 30 F
AM Clouds / PM Sun
10%
Wednesday
Feb 10
Partly Cloudy  High: 29F  Overnight Low: 14F  Precip Chance: 20%  humidity: 72%  sunrise: 7:43 AM  sunset: 6:01 PM 29 F
Partly Cloudy
20%
Thursday
Feb 11
Snow Shower  High: 34F  Overnight Low: 18F  Precip Chance: 40%  humidity: 81%  sunrise: 7:42 AM  sunset: 6:02 PM 34 F
Snow Shower
40%
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Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Feb 12
100% intensity 3
Feb 5
100% intensity 3
Jan 29
100% intensity 3
Jan 22
100% intensity 3
Jan 15
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Feb 12
100% Run (2x) 04:13:25
Feb 5
100% Run (7x) 09:14:05
Jan 29
100% Run (9x) 09:58:42
Jan 22
100% Run (6x) 08:38:35
Jan 15
100% Run (7x) 06:31:55

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