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Training Log Archive: AJW

In the 7 days ending Nov 20, 2011:

activity # timemileskm+ft
  Run4 2:49:20 21.0(8:04) 33.8(5:01)
  Total4 2:49:20 21.0(8:04) 33.8(5:01)

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

Run 32:00 [3] 4.0 mi (8:00 / mi)

Saturday Nov 19, 2011 #

Run 50:00 [3] 6.0 mi (8:20 / mi)

Easy treadmill in WV
C • XC meet? 1

Tuesday Nov 15, 2011 #

Run 40:20 [3] 5.0 mi (8:04 / mi)

Good!

Monday Nov 14, 2011 #

Run 47:00 [3] 6.0 mi (7:50 / mi)

Treadmill's getting old. But, it's running.

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