Training Log Archive: tistelnIn the 7 days ending May 27, 2012:
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Saturday May 26, 2012 #
Note
Ceana's late birthday in Dublin.
Thursday May 24, 2012 #
Weights 10:00 [1]
First set of weights for years in the gym. Not very good...
Cycling 25:00 [3]
Some cycling on a spin bike after weights.
Wednesday May 23, 2012 #
Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: Inov-8
Warm up before, and 15mins of laps of the field after with Rosalind.
Hill Running race (Glasnamullen Djouce) 43:27 [5] 8.4 km (5:10 / km) +410m 4:09 / km
shoes: Inov-8
Struggled on this one, had a stitch for most of the way up and all the way down. Then missed the turn off on the way back losing some time in the process scrambling uphill through heather and a burn to get back on track. Just sneaked into the top 10!
Results at http://www.imra.ie/events/view/tab/results/id/956/
Results at http://www.imra.ie/events/view/tab/results/id/956/
Tuesday May 22, 2012 #
Note
Travelling home.
Monday May 21, 2012 #
Note
(rest day)
Final day in Leksand with a few more Hitta Ut controls.