Training Log Archive: tistelnIn the 7 days ending Jun 10, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 8, 2012 #
Note
(rest day)
GIS conference in Edinburgh, and taxi duties to the LAMM in Dalmally.
Thursday Jun 7, 2012 #
Note
(rest day)
Wednesday Jun 6, 2012 #
Orienteering race (Tulliallan) 31:51 [4] *** 4.6 km (6:55 / km)
spiked:16/18c shoes: O-Shoes 2011-12
WEE. Long. 4th.
Pushed pretty hard, and was navigating pretty well. Found a slow line to 12, then was slow running along the track to 13. Specifically checked there was a way through to 16, but the road around the car park is a building, mapped the same as all the roads around. Not sure how else it could have been mapped, but this allowed Marcus who mapped it to beat me....dodgy or what!
Results at http://fvo.org.uk/media/events/2012/jun/06/tullial...
Pushed pretty hard, and was navigating pretty well. Found a slow line to 12, then was slow running along the track to 13. Specifically checked there was a way through to 16, but the road around the car park is a building, mapped the same as all the roads around. Not sure how else it could have been mapped, but this allowed Marcus who mapped it to beat me....dodgy or what!
Results at http://fvo.org.uk/media/events/2012/jun/06/tullial...
Hill Running race (Callander Crags) 25:47 [5] 4.6 km (5:36 / km) +275m 4:19 / km
shoes: O-Shoes 2011-12
Straight from orienteering to Callander for the hill race. Struggled a bit on the uphill, was walking more than I hoped. Ciara just beat me to the top, but I managed to get past her on the downhill and pull away a wee bit. Finished in the middle of a sprint finish. Happy with my race overall!
Results at http://scottishhillracing.co.uk/RaceResults.aspx?R...
Results at http://scottishhillracing.co.uk/RaceResults.aspx?R...
Tuesday Jun 5, 2012 #
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: O-Shoes 2011-12
Warm up along the riverbank.
Orienteering race 41:11 [5] *** 5.8 km (7:06 / km) +230m 5:56 / km
spiked:21/23c shoes: O-Shoes 2011-12
WOC Middle selection. Inchmarnoch. M21. 25th.
Overshot 1 losing over 1 minute here. Then got into it and was pushing pretty hard. Caught by Aidan Smith at 12, and was running with him until 16 which helped. Then I was left alone, and made a small miss to 20 getting confused by the ruined fence. Happy enough with my run.
Results at http://www.obasen.nu/winsplits/online/en/default.a...
Overshot 1 losing over 1 minute here. Then got into it and was pushing pretty hard. Caught by Aidan Smith at 12, and was running with him until 16 which helped. Then I was left alone, and made a small miss to 20 getting confused by the ruined fence. Happy enough with my run.
Results at http://www.obasen.nu/winsplits/online/en/default.a...
Monday Jun 4, 2012 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Warm up on the map, and then a warm down with JT.
Orienteering race 20:54 [5] *** 3.2 km (6:32 / km) +100m 5:39 / km
spiked:24/26c
WOC Sprint selection. Banchory. Mens Open. mp.
Not fast enough at running on the longer legs. Fairly technically easy course, but I still took a bad route to 5, and then mp. 21 along with a few others. Wasn't caught 1min by Tullie, (who also mp. 21) so happy with that!
Results at http://www.obasen.nu/winsplits/online/en/default.a...
Not fast enough at running on the longer legs. Fairly technically easy course, but I still took a bad route to 5, and then mp. 21 along with a few others. Wasn't caught 1min by Tullie, (who also mp. 21) so happy with that!
Results at http://www.obasen.nu/winsplits/online/en/default.a...