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Training Log Archive: Jacko

In the 1 days ending Nov 22, 2011:

activity # timemileskm+m
  Run1 42:26 5.0(8:30) 8.04(5:17)
  Bike (Commute)1 15:00
  Total1 57:26 5.0 8.04

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Tu

Tuesday Nov 22, 2011 #

Run 42:26 [3] 8.04 km (5:17 / km)
shoes: Brooks Adrenaline ASR 7

Loop through Kingsley. Pretty warm at 9am.

Bike (Commute) 15:00 [3]
shoes: Trek Road Bike

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