Training Log Archive: dmIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
Running warm up/down 17:00 [1]
Running 45:00 [3]
morning run over haukåsen with some snow(!) but sunny
Friday May 4, 2012 #
Running intervals 32:00 [5]
sprints, various
Running warm up/down 17:00 [1]
Thursday May 3, 2012 #
Running 15:00 [1]
Running 11:00 [3]
itw
Running 24:00 [1]
back to car, tired
Wednesday May 2, 2012 #
Running 16:00 [1]
Running 11:00 [3]
itw
Running warm up/down 25:00 [1]
Running intervals 33:00 [4]
Reps - 6:48, 10:55, 11:55; Ok
Exercises, sprints 7:00 [2]
Tuesday May 1, 2012 #
Orienteering 57:00 [3]
Hauketo training course on a sunny spring day
Running warm up/down 11:00 [1]
Monday Apr 30, 2012 #
Running warm up/down 15:00 [1]
Running hills 1:00:00 [3]
Terrain hills, various