Training Log Archive: dmIn the 7 days ending Apr 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 12, 2020 #
Orienteering Grønliasen 1:04:20 [3]
The other course. Not feeling it like last effort but solid performance
Running 24:00 [1]
Saturday Apr 11, 2020 #
Running 30:00 [1]
Exercises, sprints 10:00 [5]
Friday Apr 10, 2020 #
Orienteering 55:00 [3]
Østmarka. Good effort in light
Running 25:00 [1]
Thursday Apr 9, 2020 #
Running 49:30 [3]
Tempo over g at night. Much better. 1304 last loop.
Running 16:00 [3]
Wednesday Apr 8, 2020 #
Running 28:00 [1]
Exercises, sprints 10:00 [5]
Circuits 14:00 [3]
Tuesday Apr 7, 2020 #
Running 46:40 [3]
Length. Full version in sunshine. Shape apparently ok
Running 18:00 [1]
Monday Apr 6, 2020 #
Running 23:00 [1]
Running hills 45:00 [4]
Ljankollen hills. Missed turn on first. Night effort again. 329 on classic and 719 last.