Training Log Archive: harleyIn the 30 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
Green Gym (mowing) 40:00 [3]
feeling much better
Monday Apr 29, 2013 #
Note
(sick)
X-trainer 5:00 [3]
weight:67.8kg (sick)
Sunday Apr 28, 2013 #
Strength&Conditioning 10:00 [3]
(sick)
X-trainer 6:00 [4]
Saturday Apr 27, 2013 #
Note
slept:6.5 weight:68kg (sick)
Friday Apr 26, 2013 #
Note
slept:4.5 weight:68.2kg (sick)
Thursday Apr 25, 2013 #
Note
slept:3.0 weight:68.4kg (rest day)
Wednesday Apr 24, 2013 #
Run warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Mudclaw300
Run race 38:58 [4] 5.5 km (7:05 / km) +75m 6:38 / km
90 error at the start! then lost confidence at 2 - not great!
Tuesday Apr 23, 2013 #
Run 40:00 [4] 8.0 km (5:00 / km)
shoes: NB v1
HIT (X-trainer) 6:00 [5]
Monday Apr 22, 2013 #
Strength&Conditioning 45:00 [3]
slept:6.5 weight:68.4kg
Sunday Apr 21, 2013 #
Run race 49:54 [4] 5.0 km (9:59 / km)
slept:5.0 shoes: Mudclaw300
BAD from the start. Chose the wrong route to 1, easier nav but dreadful underfoot. Stood under 1 for an age looking too low! 2 - map definitely wrong JE says so. Could not make the quarry out at all, too fussy on the map. All in all a rubbish run/walk
Run warm up/down 20:00 [3] 2.0 km (10:00 / km)
Saturday Apr 20, 2013 #
Run warm up/down 20:00 [3] 2.0 km (10:00 / km)
slept:5.0 weight:68.8kg shoes: NB v1
Run race 16:31 [4] 2.0 km (8:16 / km)
shoes: NB v1
Two 1 minute errors - first coz the overprint obscured an short uncrossable fence between two buildings. 2nd wholly my fault getting disorientated and expecting to see a control above the grass level whereas it was below it - doh!
Run race 15:47 [4] 1.8 km (8:46 / km)
shoes: NB v1
Dreadful. Blew control 1 for a minute - could not relate ground to map. Actually stood next to the control 3 times before I saw it, and only then when someone else punched in front of me. Found 6 before 5. Could get out of 9 etc etc
Friday Apr 19, 2013 #
Walk 45:00 [3] 5.0 km (9:00 / km)
Wednesday Apr 17, 2013 #
Run warm up/down 15:00 [2] 2.0 km (7:30 / km)
Run race 32:00 [4] 5.0 km (6:24 / km)
slept:5.0 weight:69kg shoes: RocLite315-2
mp's at crtl1 - hard to read faintoverprint & didn't initially see the very short 1. When I realised I was past it turned and quickly punched but alas there were two controls either side of a wall and mine was the other side.
Made 1 more significant error. map was hard to read. A good midweek run around.
Tuesday Apr 16, 2013 #
Strength&Conditioning 30:00 [3]
Sunday Apr 14, 2013 #
Run warm up/down 15:00 [2]
Run race 56:00 [4]
shoes: Mudclaw300
bad start when it started raining and then the wind blew my map away on the way to 1, missed one (3mins error), fluffed 2 a bit, 4 was a 9minute nightmare, god knows what I did, I even visited the control and rejected it, I was misreading my control descriptions BIGTIME!
Made other stupid errors too. The 1:5000 scale also threw me and I found it hard to judge distances. - all in all a REALLY BAD DAY
Saturday Apr 13, 2013 #
Walk long 8:00:00 [2]
Friday Apr 12, 2013 #
X-trainer intervals 20:00 [5]
Thursday Apr 11, 2013 #
HIT (x-trainer) 4:00 [5]
slept:4.0
Strength&Conditioning 55:00 [3]
Wednesday Apr 10, 2013 #
HIT (x-trainer) 3:00 [5]
slept:4.5 weight:69.2kg
Walk 40:00 [2]
Run race 47:25 [4] 7.7 km (6:09 / km)
stuffed 1 (went to inside wall and then had 300m run around to get to the outside
stuffed 4 - forgot we weren't to go to 3 and ran most of the way to it before doubling back
missed 4 - flat control
stuffed 6 - didn't realise it was on same map portion as 5 so had to go back to 4 from 5 to have another shuftie
stuffed 12 - didn't realise it was on same map as 11 so had to retrace to 10
stuffed 21 - got the map 90 out and looked along the fence instead of the earthbank
stuffed 22 big time - just chased Mike B to the finish before realising I'd missed it and then could not remember where it was.
Run warm up/down 5:00 [3] 0.6 km (8:20 / km)
Tuesday Apr 9, 2013 #
Run intervals 7:15 [5] 2.0 km (3:38 / km)
weight:69.4kg
Run 5:00 [2]
Run warm up/down 45:00 [3] 5.0 km (9:00 / km)
Strength&Conditioning 45:00 [3]
Monday Apr 8, 2013 #
X-trainer intervals 25:00 [5]
weight:69.8kg
gasp!
Saturday Apr 6, 2013 #
Run warm up/down 30:00 [3] 2.0 km (15:00 / km)
slept:5.5 weight:69.4kg
Run race 23:35 [4] 5.0 km (4:43 / km)
god I'm unfit!
started at the back so it took 600m to disentangle myself from the wall of slower runners, didn't start to feel ok until 2km then I was going fairly well till the end.
Calves feeling tight so I certainly wasn't going to push it
Strength&Conditioning 20:00 [2]
Friday Apr 5, 2013 #
Run 40:00 [4] 6.0 km (6:40 / km)
slept:6.0 weight:70.2kg
felt awful, couldn't get going, 2nd day of low carbs could be the issue?
Thursday Apr 4, 2013 #
Green Gym (logging) 1:00:00 [2]
Flexibility/Mobility 20:00 [1]
X-trainer 10:00 [4]
LCHF diet
Wednesday Apr 3, 2013 #
Run intervals 7:30 [5] 2.0 km (3:45 / km)
Run intervals (recovery time) 5:00 [3]
Run warm up/down 30:00 [3] 3.0 km (10:00 / km)
rhr:47 slept:6.0 weight:71kg
Green Gym (logging) 1:00:00 [2]
Tuesday Apr 2, 2013 #
Strength&Conditioning 50:00 [3]
Monday Apr 1, 2013 #
Run warm up/down 10:00 [2] 1.0 km (10:00 / km)
Run race 41:52 [4] 5.1 km (8:13 / km) +235m 6:40 / km
shoes: Mudclaw300
Very cold could not unfold map - got tired quickly on long first leg then struggled to recover - 2 poor controls and a few other minor waverings
Flexibility/Mobility 20:00 [1]